You can’t be WATCHING the CLOCK and IN the MOMENT at the same TIME.
The EGO is the VOICE IN YOUR HEAD. The true SELF is the SONG IN YOUR HEART.
RISE with the INHALE & SHINE with the EXHALE.
Remember to include a hearty BREATH FEST as part of your HEALTHY LIFESTYLE.
If you’re looking to UNLOCK your truest SELF, MEDITATION is KEY.
The most IMPORTANT muscle to STRETCH is the HEART.
Said the HEART to the MIND, “I just KNOW.”
Really EXPLORE the MOMENT and DISCOVER a whole NEW WORLD.

iamcarolinevella:

I first heard this remix on XM Chill and in tracking it down, discovered it’s a free download. Thanks, Matt DiMona. He’s the man of my jam….and he’s got a few other remixes worth checking out. 

Love this jam…

The PRESENT will set you FREE.
Sometimes there’s nothing more PEACEFUL than just hearing yourself BREATHE.
Later, COMFORT ZONE. I’m on to BIGGER & BETTER things.
The EGO THINKS it KNOWS everything. The TRUE SELF KNOWS BETTER.
When in doubt…. MEDITATE.
What have you done for your SELF lately?