MEDITATION is a simple act of KINDNESS to the SELF.
Sometimes the best GETAWAY is the time spent OUT of your own HEAD.
NOW is the TIME of your LIFE.
It’s the STRETCHING that you can’t see that’s the most IMPORTANT kind.
DEEPEN the BREATH. LESSEN the JUDGEMENT.
It’s not called the PRESENT for nothing.
MEDITATION is like a NOTE TO SELF that says I AM LISTENING.
When you are truly IN THE MOMENT, you never have to look at the CLOCK.
I BREATHE because I am WORTH it.
Always STRETCH with the DEEPEST possible BREATH, LONGEST possible SPINE and SOFTEST possible HEART.
FEAR says WHAT IF…
FAITH says NOT IF, but WHEN.
MEDITATION is a lot like CLEANING your GLASSES. It’s important to do regularly if you want to SEE things CLEARLY.
There’s nothing like a few DEEP BREATHS to make you feel more ALIVE.