MEDITATION is an INVESTMENT in the SELF. It’s like depositing to the bank to prevent being EMOTIONALLY & SPIRITUALLY spent.
STILLNESS is worth a THOUSAND WORDS.
Sometimes you have to turn conventional thinking on its head…so let’s try and go with TGI…MONDAY!
Said the HEART to the MIND, “I just KNOW.”
Heading out for the WEEKEND? Don’t forget to pack the GRATITUDE. It’s like SPF for the SOUL.
Less SELFIES. More SELFLESS.
MEDITATION is a simple act of KINDNESS to the SELF.
Sometimes the best GETAWAY is the time spent OUT of your own HEAD.
NOW is the TIME of your LIFE.
It’s the STRETCHING that you can’t see that’s the most IMPORTANT kind.
DEEPEN the BREATH. LESSEN the JUDGEMENT.
It’s not called the PRESENT for nothing.
MEDITATION is like a NOTE TO SELF that says I AM LISTENING.