STILLNESS makes the HEART GROW FONDER.
The real BREAKFAST of CHAMPIONS?? MEDITATION.
True BALANCE is when MIND, BODY & SPIRIT are IN STEP.
Let there be PEACE on EARTH and let it begin WITHIN ME.
RIP B.K.S. Iyengar. His ‘Light on Yoga’ lives on forever. An essential for every yoga bookshelf!!!
Some of the most nourishing FOOD FOR THOUGHT comes through STILLNESS.
You can probably STRETCH farther than you THINK.
MEDITATION is not only FREE, it’s completely FREEING.
There is no greater act of REVERENCE than to ACCEPT the PRESENT with GRATITUDE.
MEDITATION is the best MEDICINE money CAN’T BUY.
MEDITATION is like MENTAL FLOSSING. When practiced daily, it leads to a BRIGHTER SMILE.
YOGA is really all about navigating the INS & OUTS of the BREATH.
If you had 7 children you wouldn’t want one of them to feel any less LOVED…would you?! Go out there and give MONDAY a big HUG!!