On the 1st day of YOGA, my TRUE SELF gave to me, a PRACTICE that brings me INNER PEACE.
Sang the HEART to the MIND, “Do you HEAR what I HEAR?
Just a little holiday PERSPECTIVE: What’s more IMPORTANT? The PRESENTS or THE PRESENT??
BREATHE, STRETCH and BE MERRY.
No greater example of grace, compassion, forgiveness, non-attachment, non-violence, PEACE of HEART & MIND. A true YOGI. RIP NELSON MANDELA.
Don’t get MAD. Get BREATHIN’!
QUIET the MIND. LISTEN to the HEART SING.
There’s nothing better than CURLING UP with a GOOD BREATH!!
THESE are the MOMENTS. ALL of them.
Yes, DECEMBER, I do LOVE YOU. I just wasn’t expecting you so SOON.
Still THANKFUL? Just checking.
Whether SITTING ON YOUR MAT or SITTING IN TRAFFIC, take the PANIC out of your POSTURE.